single buckwheat banana muffin

Inspired by chocolate-covered katie's recipe.

for the muffin...


1T buckwheat flour
1T coconut flour
1T Bob's Red Mill All-Purpose Gluten Free flour
1/4t baking powder
pinch of baking soda
pinch of salt

2T mashed banana
1T applesauce
1/2t vanilla extract
2T almond milk
1t agave nectar

Preheat oven to 350degrees.
Combine the dry ingredients and the wet in separate bowls, mix together, and place in a muffin cup. Bake for 15-20 minutes or until the top is browned.


for the frosting...


2T mashed banana
1T Toffutti cream cheese
1T silken tofu
1/2t vanilla extract

optional:
1/2t matcha powder
1/4t spirulina
1/4t chlorella

Mash and whip together ingredients with a fork, smother on the muffin.