a collection of vegan recipes


nutty coconut broccolini and sprouts-fry

Delicious vegan 5-minute dinner! Can be low-calorie (substitutions below).

Serves one generously

1 tbsp peanut oil, or water
3 tbsp chopped onion
1 tsp miso paste
1 tbsp crunchy peanut/almond butter
2 tbsp tamari soy sauce
1/8 cup light coconut milk, or other milk
2 cups mung bean sprouts
1 1/2 cups broccolini

garlic powder
nutritional yeast
red pepper flakes
black pepper
kelp granules

Heat the onion in a pan until transparent, either in oil or water. Add miso paste, milk, and nut butter; next, throw in sprouts and broccolini, drizzling them with soy sauce and additional toppings. Heat through and devour!

per serving:
430 kcal (calculated using oil, nut butter, and coconut milk)
311 kcal (calculated using water, nut butter, and coconut milk)

252 kcal (calculated using water, nut butter, and unsweetened almond milk)
Remove an extra 100 calories if excluding the nut butter; I can't vouch for the authenticity of taste when these substitutions are made!

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